Page 9 - October November2020 Magwanani

e magni cent paybacks of

cultivating gratitude

Gratitude is an extremely powerful emotion. Not only is gratitude linked to happiness, this feeling has been shown to be
good for our health in countless ways. Gratitude takes one on to the next level, when life surpasses your hopes; and,
sequentially, you feel grateful. This feeling of gratitude engages the parasympathetic nervous system, permitting us to
relax more fully into life. In addition, when we feel grateful, we are able to better repel negative thoughts that can often
cloud our head space. Being grateful is a win, win situation.

One of the greatest ways to cultivate this mentality is by keeping a gratitude journal. In it, you document your blessings at
the end of each day. Are you grateful for the rain, that meant you did not have to water your plants? Are you grateful
that your youngster is happy in his or her new class at school? Whatever it is that you are grateful for, write it down. To aid
you before you write in your journal, you can meditate to help you to get into the right headspace.

Nevertheless, why is being grateful actually so vital for a happy life? Keep reading for ve benets of being grateful.

GRATITUDE FOR SLEEP want to activate your gratitude muscle? Simply spending
Gratitude does not just assist those with chronic pain to ve minutes daily writing in a gratitude journal can grow
sleep better. Research has indicated that people who your long-term well-being by more than 10%.
recorded higher on a gratitude test were able to fall
asleep more quickly, slept longer, had an improved GRATITUDE BENEFITS WITH RESILIENCE
quality of sleep, and found it easier to stay awake during Counting your blessings, instead of only thinking positively
the day. assists people to get through tough times. Life isn’t easy −
we all recognise that. You may be mourning a lost loved
GRATITUDE KEEPS THE DOCTOR AWAY one; your work may be stressful, or you may have been
Gratitude likewise benets the health of both your mind involved in an accident. Those who can still nd things to
and body. Grateful folks make fewer regular visits to the be grateful for are more likely to fare better in the storms of
doctors. They have lower blood pressure; besides, they are life. More, being grateful can increase productivity, which
less likely to develop a mental-health disorder. Do you may also overtake you while on the difcult periods of life,
with less effort.
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