Page 6 - Mangwanani Magazine June 2020 Edition
P. 6

MANGWANANI CARES





    Ease Your Fear and Anxiety


     Around the Unknown































































     We are currently in a state of fear and anxiety as events unfold around us. But as

     our emotions start to rise, ways must be found to control these feelings, lest they
     trigger chronic stress that can lead to depression. We have compiled ve steps to

     ease your fear and anxiety, and to take back control where you feel you have
     none.





                                                 www.mangwanani.co.za                                            pg 3
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